1 Chilled Spring Pea +Mint Soup | An Appealing Plan

Blog Shop Contact top

Chilled Spring Pea +Mint Soup

Springtime is all about fresh ingredients. This chilled soup recipe combines two spring favorites Peas and Mint to one tasty chilled soup. It’s time to forget what you think about pea soup. The bright color and garden fresh flavors of this Spring Pea and Mint soup will make even the biggest doubters come around.

chilled spring pea soup on An Appealing Plan by Krayl Funch




2 tablespoons unsalted butter
3 cups coarsely chopped onion
Coarse salt and freshly ground pepper
4 cups vegetable broth
2 cups water
6 cups fresh peas
3 cups packed flat-leaf parsley leaves
1 cup packed mint leaves
2 tablespoons fresh lemon juice
1/4 cup crème fraiche, for garnish
Pea shoots, for garnish


Melt butter in a large pot uncovered over medium heat. Add onion and 2 teaspoons salt; cook, stirring occasionally, until onion is translucent, about 5 minutes.

Add broth and water, bring to a boil over high heat. Stir in peas and return to a boil. Remove from heat and stir in rough chopped parsley and mint. Puree soup in a blender or using an immersion blender, until very smooth. Transfer to a clean bowl and stir in lemon juice. Season to taste with salt and pepper.

Chill soup in refrigerator for 1-2 hours or overnight.

Serve chilled in soup bowls and garnish with crème fraiche, and pea shoots.

This recipe is one of my absolute favorites and is actually a sneak peak since it will also be included in my upcoming book. We are shooting the tablescapes and recipes weekly and I am getting more and more excited for the launch everyday.  Learn more here + have a chance to win a copy. Or learn more about hosting a launch event here. The book has launched!!

An-Appealing-Plan-the book by Krayl Funch Cover Image


Be sure to visit all the other fantastic recipes and blogs included in this week’s event. They have really gone all out with the food and mom love. It is an honor to be apart of this group as well as this week’s Sunday Supper Super Star!! Read the full article here and check out all the previous Super Stars.

Mother’s Day Breakfast:

Mother’s Day Appetizers:

Mother’s Day Soups, Salads and Sides:

Mother’s Day Main Dishes:

Mother’s Day Desserts:

Sunday Supper Movement
Join the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos.

Would you like to join the Sunday Supper Movement? It’s easy! You can sign up by clicking here: Sunday Supper Movement.

, , , , ,

28 Responses to Chilled Spring Pea +Mint Soup

  1. Bridesire June 2, 2014 at 3:22 AM #

    Thanks for sharing this great recipe.

  2. Dionne Baldwin May 13, 2014 at 1:54 AM #

    A chilled soup sounds like something unique that I would enjoy! Thanks for sharing this recipe with us. I’m pinning it for later.
    Dionne Baldwin recently posted…Ham and Spinach Quiche #SundaySupperMy Profile

    • Krayl Funch May 21, 2014 at 2:46 PM #

      Dionne ~ It is delish! thinking about making another batch this weekend before all the fresh peas are gone for the season.

  3. Cathy May 12, 2014 at 5:23 PM #

    A delicate spring soup just hits the spot — thanks!
    Cathy recently posted…Mothers Day Strawberry Salad with Individual Asparagus Crab Mousse #SundaySupperMy Profile

  4. Love, Love, Love! I’ve been on a bit of a chilled pea soup binge this spring. This sounds so refreshing.
    Christy @ Confessions of a Culinary Diva recently posted…#SundaySupper – Carrot Ginger Soup& Rejuvenating Eye Polish for Mother’s DayMy Profile

  5. Emily | Jelly Toast May 12, 2014 at 1:15 PM #

    chilled soup is so lovely this time of year!

  6. Alice // Hip Foodie Mom May 12, 2014 at 12:44 PM #

    totally agree that springtime is all about fresh ingredients!! love this soup!!
    Alice // Hip Foodie Mom recently posted…Asparagus and Prosciutto Crostini for Mother’s Day #SundaySupperMy Profile

  7. David @ CookingChat May 12, 2014 at 6:41 AM #

    Yum! looks tasty and healthy!
    David @ CookingChat recently posted…Mac & Cheese Dressed up for Mother’s Day #SundaySupperMy Profile

  8. Serena | Serena Bakes Simply From Scratch May 12, 2014 at 12:58 AM #

    I love the cool combo of Pea’s and Mint perfect for the warm days of spring! The soup has gorgeous color too!
    Serena | Serena Bakes Simply From Scratch recently posted…Frozen Strawberry Cheesecake For Mothers Day #SundaySupperMy Profile

  9. The Ninja Baker May 11, 2014 at 11:55 PM #

    Your soup speaks elegance, Krayl. I can see this at a beautiful upscale Mother’s Day luncheon. And I’m betting the parsley and mint pack a mighty punch of flavor =)

  10. MealDiva May 11, 2014 at 9:22 PM #

    Oh yes! Spring pea soup is perfect for Mother’s Day!!!
    MealDiva recently posted…Mom’s Macaroons #SundaySupperMy Profile

  11. Susan @ the wimpy vegetarian May 11, 2014 at 8:23 PM #

    What a perfect soup for spring!! Love it!!
    Susan @ the wimpy vegetarian recently posted…Mom’s Glazed Blueberry Tarts – #SundaySupperMy Profile

  12. Shaina May 11, 2014 at 8:23 PM #

    I like the use of mint in this soup. The color is beautiful too, I love green 🙂
    Shaina recently posted…Banana Cream Pie for #MothersDay #SundaySupperMy Profile

  13. Sarah May 11, 2014 at 7:37 PM #

    I can’t wait for fresh peas in the market!
    Sarah recently posted…Chocolate Almond Prune Bread – A Mother’s Day #SundaySupperMy Profile

  14. Tara May 11, 2014 at 4:36 PM #

    I love a great soup anytime of the year and yours looks magnificent!!

  15. Laura Dembowski May 11, 2014 at 3:00 PM #

    Fresh peas are one of my favorite vegetables. This soup sounds so comforting and flavorful!
    Laura Dembowski recently posted…White Chocolate Peanut Butter Oatmeal Cookies #SundaySupperMy Profile

  16. Mireya @myhealthyeatinghabits May 11, 2014 at 1:50 PM #

    This is a great soup for Arizona. And it’s healthy, too!

  17. Nichole C May 11, 2014 at 11:35 AM #

    Even though it’s already so hot in Florida, this soup looks so refreshing, especially chilled! Yummy.

    • Krayl Funch May 11, 2014 at 4:50 PM #

      Nicole it is perfect for a warm day. Very refreshing.

  18. Deanna Samaan May 11, 2014 at 11:11 AM #

    I love the flavor combo in this!!! This is perfect for any day just like Liz commented! Happy Mother’s day!
    Deanna Samaan recently posted…#SundaySupper Strawberry Shortcake Whipped Cream CupcakesMy Profile

  19. Marlene @Nosh My Way May 11, 2014 at 10:23 AM #

    A chilled soup is perfect as the weather warms up.
    Marlene @Nosh My Way recently posted…Smoky Paprika Shrimp #SundaySupperMy Profile

  20. Family Foodie May 11, 2014 at 10:08 AM #

    This soup looks absolutely amazing!! Thank you for being this week’s #SundaySupper Super Star!! Love your recipes!
    Family Foodie recently posted…Truffle Sea Salt Shrimp Salad #SundaySupperMy Profile

    • Krayl Funch May 11, 2014 at 4:52 PM #

      Isabel , it’s my honor to be a part if such a fantastic group!

  21. Jennifer @ Peanut Butter and Peppers May 11, 2014 at 8:38 AM #

    Your soup looks just amazing and healthy!!
    Jennifer @ Peanut Butter and Peppers recently posted…Lemon Cookies #SundaySupperMy Profile

  22. Liz May 11, 2014 at 8:34 AM #

    Your soup looks divine! Perfect for Mother’s Day or any day!!!
    Liz recently posted…Chocolate Caramel Tart #SundaySupperMy Profile

    • Krayl Funch May 11, 2014 at 4:51 PM #

      Liz it really is! And surprisingly filling and good for you!

  23. Dorothy at Shockingly Delicious May 11, 2014 at 8:28 AM #

    classic flavor combo! That looks wonderful!
    Dorothy at Shockingly Delicious recently posted…Scotch Tea Cookies for Mother’s Day #SundaySupperMy Profile

Leave a Reply

CommentLuv badge

This site uses Akismet to reduce spam. Learn how your comment data is processed.