Recently I was introduced to Eating Rules and specifically to the #OctoberUnprocessed. {follow along with me on Twitter or instagram }First launched in 2009, the challenge encourages you to eat foods that pass the “kitchen test” and fall in the category of being unprocessed. Founder Andrew Wilder admits the definition of unprocessed varies person to person and leaves it open for interpretation, I also found this to be true as I was considering recipes for this article and asked a few friends what they considered to be processed.

Typically I view processed foods as those created with ingredients or methods that I can not replicate and/or whose shelf life is extended with unnatural ingredients. I noticed that others viewed it as any ingredients created by others and/or available for sale in a stage other than their basic state.

As we head into the fall entertaining season I thought, what about all those holiday parties coming up and how can you start to incorporate the unprocessed way into your cocktail parties, specifically appetizers. So I looked towards a few of my favorite recipes to create versions that would be easy to make and, in my definition, be unprocessed to help you through your holiday parties. First up, Goat Cheese Stuffed Peppadew Peppers.

STUFFED PEPPADEW PEPPER

[yumprint-recipe id=’25’]It wouldn’t be a party with out the rest of the Sunday Supper family. Visit the other sites to see what they are cooking up in their kitchens.

Alluring Appetizers and Stunning Sides

• Brioche Dinner Rolls by That Skinny Chick Can Bake
• Stuffed Peppadew Peppers by An Appealing Plan
• Homemade Fennel-Maple Mustard by Culinary Adventures with Camilla
• Sweet Potato Noodles & Brussels Sprouts Salad with Lemon Tahini Dressing by The Girl In The Little Red Kitchen
• Whole Grain, No-Knead Sourdough Bread by Peaceful Cooking
• Sweet Potato Fries by Hezzi-D’s Books and Cooks
• Indian Spiced Dal and Sag Aloo by Happy Baking Days
• Homemade Energy Bars by The Foodie Army Wife
• Honey Thyme Chicken by Cindy’s Recipes and Writings
• Sweet Potato and Carrot Hash by Fit Foodie Runs
• Roasted Parsnips and Carrots with Cardamom and Maple Syrup by Kudos Kitchen by Renee
• Spicy Smashed Fingerling Potatoes by Magnolia Days
• Autumn Panzanella by Crazy Foodie Stunts
• Black Bean and Corn Salsa by What Smells So Good?
• Curried Apple Chips by The Wimpy Vegetarian
• Stuffed Acorn Squash by Rhubarb and Honey
• Homemade Hash Brown by Basic N Delicious
• Raw Salted Chocolate Chip Oat Healthy Bars by Wallflour Girl
• Roasted Sweet Potatoes and Brussels Sprouts by Peanut Butter and Peppers
• Basic Roasted Cauliflower by Cupcakes & Kale Chips
• Baked Beet Chips by The Dinner-Mom
• Crispy Tex-Mex Quinoa Patties by Bobbi’s Kozy Kitchen

Enticing Entreés

• Authentic Chicken Tinga by Shockingly Delicious
• Jacket Potato Party by Jane’s Adventures in Dinner
• Mom’s Homemade Vegetarian Meatballs by The Life and Loves of Grumpy’s Honeybunch
• Chicken and Sweet Potato by MealDiva
• Chinese Five Spice Chicken Stir Fry by Nosh My Way
• Easy Slow Cooker Chili by Amee’s Savory Dish
• Coconut Chicken Tenders with Honey Mustard Dip by Casa de Crews
• Grilled Burgers with Garlicky Arugula by Cooking Chat
• Baked Zucchini with Spicy Tomatoes by Food Lust People Love
• Fall Squash Soup by Ruffles & Truffles
• Stuffed Sweet Potatoes by Momma’s Meals
• White Bean Pesto Stew by eating in instead
• Seared Pork Stack by annaDishes
• Gnocchi with Peas and Pesto by Curious Cuisiniere
• Pumpkin & Sausage Pasta by Confessions of a Culinary Diva

Decadent Desserts

• Raw Vegan Chocolate Cheesecake by Killer Bunnies, Inc
• Vegan Mini Chocolate Cream Cakes by NinjaBaking.com
• Gluten Free Peanut Butter Blondies by Pies and Plots

Join the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board.

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