Recently I was introduced to Eating Rules and specifically to the #OctoberUnprocessed. {follow along with me on Twitter or instagram }First launched in 2009, the challenge encourages you to eat foods that pass the “kitchen test” and fall in the category of being unprocessed. Founder Andrew Wilder admits the definition of unprocessed varies person to person and leaves it open for interpretation, I also found this to be true as I was considering recipes for this article and asked a few friends what they considered to be processed.

Typically I view processed foods as those created with ingredients or methods that I can not replicate and/or whose shelf life is extended with unnatural ingredients. I noticed that others viewed it as any ingredients created by others and/or available for sale in a stage other than their basic state.

As we head into the fall entertaining season I thought, what about all those holiday parties coming up and how can you start to incorporate the unprocessed way into your cocktail parties, specifically appetizers. So I looked towards a few of my favorite recipes to create versions that would be easy to make and, in my definition, be unprocessed to help you through your holiday parties. First up, Goat Cheese Stuffed Peppadew Peppers.

STUFFED PEPPADEW PEPPER

[yumprint-recipe id=’25’]It wouldn’t be a party with out the rest of the Sunday Supper family. Visit the other sites to see what they are cooking up in their kitchens.

Alluring Appetizers and Stunning Sides

Brioche Dinner Rolls by That Skinny Chick Can Bake
Stuffed Peppadew Peppers by An Appealing Plan
Homemade Fennel-Maple Mustard by Culinary Adventures with Camilla
Sweet Potato Noodles & Brussels Sprouts Salad with Lemon Tahini Dressing by The Girl In The Little Red Kitchen
Whole Grain, No-Knead Sourdough Bread by Peaceful Cooking
Sweet Potato Fries by Hezzi-D’s Books and Cooks
Indian Spiced Dal and Sag Aloo by Happy Baking Days
Homemade Energy Bars by The Foodie Army Wife
Honey Thyme Chicken by Cindy’s Recipes and Writings
Sweet Potato and Carrot Hash by Fit Foodie Runs
Roasted Parsnips and Carrots with Cardamom and Maple Syrup by Kudos Kitchen by Renee
Spicy Smashed Fingerling Potatoes by Magnolia Days
Autumn Panzanella by Crazy Foodie Stunts
Black Bean and Corn Salsa by What Smells So Good?
Curried Apple Chips by The Wimpy Vegetarian
Stuffed Acorn Squash by Rhubarb and Honey
Homemade Hash Brown by Basic N Delicious
Raw Salted Chocolate Chip Oat Healthy Bars by Wallflour Girl
Roasted Sweet Potatoes and Brussels Sprouts by Peanut Butter and Peppers
Basic Roasted Cauliflower by Cupcakes & Kale Chips
Baked Beet Chips by The Dinner-Mom
Crispy Tex-Mex Quinoa Patties by Bobbi’s Kozy Kitchen

Enticing Entreés

Authentic Chicken Tinga by Shockingly Delicious
Jacket Potato Party by Jane’s Adventures in Dinner
Mom’s Homemade Vegetarian Meatballs by The Life and Loves of Grumpy’s Honeybunch
Chicken and Sweet Potato by MealDiva
Chinese Five Spice Chicken Stir Fry by Nosh My Way
Easy Slow Cooker Chili by Amee’s Savory Dish
Coconut Chicken Tenders with Honey Mustard Dip by Casa de Crews
Grilled Burgers with Garlicky Arugula by Cooking Chat
Baked Zucchini with Spicy Tomatoes by Food Lust People Love
Fall Squash Soup by Ruffles & Truffles
Stuffed Sweet Potatoes by Momma’s Meals
White Bean Pesto Stew by eating in instead
Seared Pork Stack by annaDishes
Gnocchi with Peas and Pesto by Curious Cuisiniere
Pumpkin & Sausage Pasta by Confessions of a Culinary Diva

Decadent Desserts

Raw Vegan Chocolate Cheesecake by Killer Bunnies, Inc
Vegan Mini Chocolate Cream Cakes by NinjaBaking.com
Gluten Free Peanut Butter Blondies by Pies and Plots

Join the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board.